Why Are You Overweight? The Inside Scoop on Dieting
February 19th, 2008 by markjusticeYou are overweight for the simplest of reasons-because your eating mostly the wrong foods, the wrong kinds of calories, and your eating your meals in the wrong patterns each day.
Think closely about this, because it’s going to change the way you think about dieting!!!
Food is more powerful than any prescription weight loss pill, because the food you eat can make you FAT or THIN. You don’t get fat from lack of exercise, thats a fallacy. You gain weight because you don’t eat the right foods at the right times each day.
The PATTERN that you eat your meals each day is more powerful than any diet pill. Your body is like an engine and it only needs certain foods at certain times each day, if you don’t eat the right foods at the right times then it won’t burn those calories-and you’ll wind up storing those calories as fat tissue. You’ll need to eat more than 3 times per day to lose weight, but we’ll show you the details later.
You’ve gotten overweight by eating the wrong foods, thats for sure, but, you can get slim by eating the right foods at the right intervals each day.
It’s really not any more complicated than that, and you can start losing weight without starving yourself or jogging.